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What happiness to play in bodily movement
With the power aroused by Yoga.
To jump and run, to dance and leap, is more joyful still.

— Milarepa

Saturday February 4th 2pm – 5pm
Bodywise Natural Health Centre, 16-20 Turner St, Manchester M4 1DZ

Open your heart more fully to life through the practice of yoga and meditation. See how these teachings can offer creative ways of working with your heart and mind in a busy world. 
We will explore a combination of flowing movement through a combination of circular and spiral patterns as well as a stilling-style practice, focusing on restorative and meditative practices, working with more subtle energetic aspects of our being.

I will also be introducing some meditation practices: Samatha (for calming & positive emotion). We will also have the opportunity to connect and explore our relationship to our heart and the Manomaya Kosha (The emotional body), looking at how a deeper opening to our emotions and feelings, can bring us more fully into life. We shall also have the opportunity to explore the relaxing practice of yoga nidra. This workshop is ideal for anybody wishing to explore yoga and meditation for the first time, or students with an established practice wishing to go deeper.

Open to all levels of experience.

Full workshop price is £40 / £35 non-refundable, non-transferable.
(Concessions apply to students, the unemployed, OAP’s)