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What happiness to play in bodily movement
With the power aroused by Yoga.
To jump and run, to dance and leap, is more joyful still.

— Milarepa

Saturday 15th May 10am – 12pm

We are living through very challenging and uncertain times which can affect us both physically and emotionally (particularly in relationship to our nervous and immune systems). During this workshop we will have space to explore the deeply relaxing practice of restorative yoga, focusing on stilling and meditative practices. It will be an opportunity to turn inward, slow down and feel supported.

Restorative yoga focuses on more feminine qualities through longer, passive held postures. It aims to relax our musculature, work on connective tissue and stimu-late the subtle energy systems within our body. We will also explore a number of yoga postures that can help soothe our nervous systems in unsettling times and there will be an opportunity to explore the deeply profound, relaxing practice of yoga nidra.

Full workshop price is £15/£12 non-refundable, non-transferable.
(Concessions apply to students, the unemployed, OAP’s)

Open to all levels of experience.