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What happiness to play in bodily movement
With the power aroused by Yoga.
To jump and run, to dance and leap, is more joyful still.

— Milarepa

Saturday 15th June 2pm – 5pm
The Didsbury Parsonage, Stenner Lane, Didsbury, M20 2RQ

This workshop is ideal for those experiencing fatigue or stress and is suitable for anyone wanting to slow down and rest.

We will begin with exploring some very gentle joint limbering, before moving and staying in a series of Restorative – Yin style poses supported by props such as bolsters and blankets. During this workshop we will explore a series of Restorative- Yin style yoga poses, focusing on stilling meditative practices. An opportunity to turn inward, slow down and soften more deeply. This approach aims to relax our muscles and offer deep nourishment, rest, and relaxation.
A time to turn inwards and allow ourselves to give our body to the earth.

Yin-Restorative yoga can have a deeply relaxing effect and offer deep peace within the stresses of a busy life. We shall also have the opportunity to explore the relaxing practice of yoga nidra.

All workshops are kept small and intimate to allow for greater personal attention.

These workshops are held at The Didsbury Parsonage, a beautiful Grade II listed building set in a magical secret garden.

Full workshop price is £40 / £35 non-refundable, non-transferable.
(Concessions apply to students, the unemployed, OAP’s)

Workshop is suitable for all levels of experience.