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What happiness to play in bodily movement
With the power aroused by Yoga.
To jump and run, to dance and leap, is more joyful still.

— Milarepa

Tuesday 21st December 6.30pm – 8pm

As we celebrate the winter solstice we arrive at the shortest day of the year. Earth is tilted as far away from the sun as it can be, and we enter a period of darkness. It’s an ideal time to pause, rest, and restore. During this workshop we will have space to explore the deeply relaxing practice of restorative yoga, focusing on stilling and meditative practices. It will be an opportunity to turn inward, slow down and feel supported.

Restorative yoga focuses on more feminine qualities through longer, passive held postures. It aims to relax our musculature, work on connective tissue and stimulate the subtle energy systems within our body. We will also explore a number of yoga postures that can help soothe our nervous systems in unsettling times and there will be an opportunity to explore the deeply profound, relaxing practice of yoga nidra.

Full workshop price is £10 / £8.50 non-refundable, non-transferable.
(Concessions apply to students, the unemployed, OAP’s)

Open to all levels of experience.