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What happiness to play in bodily movement
With the power aroused by Yoga.
To jump and run, to dance and leap, is more joyful still.

— Milarepa

Saturday 18th June 2pm – 5pm
Yoga Rooms 483a Barlow Moor Road, Chorlton M21 8AG

Learn to open your heart more fully to life through the practice of yoga and meditation. See how these teachings can offer creative ways of working with your heart and mind in a busy world. We will explore a combination of Yang flowing movement through a combination of circular and spiral patterns as well as Yin-style practice, focusing on restorative and meditative practices, working with more subtle energetic aspects of our being.

I will also be introducing some meditation practices: Samatha (for calming & positive emotion). We will also have the opportunity to connect and explore our relationship to our heart and the Manomaya Kosha (The emotional body), looking at how a deeper opening to our emotions and feelings, can bring us more fully into life. This workshop is ideal for anybody wishing to explore yoga and meditation for the first time, or students with an established practice wishing to go deeper.

Full workshop price is £40 / £35 non-refundable, non-transferable.
(Concessions apply to students, the unemployed, OAP’s)

Open to all levels of experience.