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Tuesdays, 6.00pm -7.00pm Starting 13th July 2021
Held at The Didsbury Parsonage, Stenner Lane, Didsbury, M20 2RQ
£60/£48 (Concessions apply to students, the unemployed, OAP’s)

Explore the deeply relaxing practice of restorative yoga, focusing on stilling meditative practices. An opportunity to turn inward, slow down and soften more deeply. This approach focuses on more feminine qualities through longer, passive held postures, it aims to relax our musculature and work on the connective tissues, stimulating also our subtle energy systems within the body. We will also explore yoga postures that can help soothe our nervous systems.

Restorative yoga can have a deeply relaxing effect and leave us feeling more calm and ready for a good night’s sleep.

Useful equipment:
1 yoga mat (if you need to borrow a mat please let me know)
2 blankets
1 Bolster
3 Foam blocks
1 eye pillow
Students need to be able to easily get up and down off the floor. This class is not suitable for people with major injuries or illness.

All in-person courses are held at The Didsbury Parsonage, a beautiful Grade II listed building set in a magical secret garden. As you sit on your yoga mat listen to the birds outside and bathe in the warmth of the sunlight pouring through the window. Breathe slowly and relax into a deep state of calm and relaxation.

All in-person courses are kept small and intimate to allow for greater personal attention.

Please note: our course cancellations policy applies to all course bookings.