Restorative & Yin Yoga 5 Week Yoga Course
Tuesdays, 6.00pm -7.00pm Starting 21st November till 19th December
The Didsbury Parsonage, Stenner Lane, Didsbury, M20 2RQ
£50/£45 non-refundable, non-transferable.
(Concessions apply to students, the unemployed, OAP’s)
This course is ideal for those experiencing fatigue or stress and is suitable for anyone wanting to slow down and rest.
We start each class with some very gentle joint limbering, before moving into and staying in a series of Restorative – Yin style poses supported by props such as bolsters and blankets, we begin to fully release our muscles, finding deep nourishment, rest, and relaxation. During the course we will explore the deeply relaxing practice of Restorative- Yin style yoga poses, focusing on stilling meditative practices. An opportunity to turn inward, slow down and soften more deeply. This approach focuses on more feminine qualities through longer, passive held postures, it aims to relax our muscles and offer deep nourishment, rest, and relaxation.
The practice of Restorative- Yin yoga can have a deeply relaxing effect and leave us feeling more calm and ready for a good night’s sleep.
All yoga equipment for the Restorative -Yin yoga class is provided. Students need to be able to easily get up and down off the floor.
All in-person courses are held at The Didsbury Parsonage, a beautiful Grade II listed building set in a magical secret garden. As you sit on your yoga mat listen to the birds outside and bathe in the warmth of the sunlight pouring through the window. Breathe slowly and relax into a deep state of calm and relaxation.
All in-person courses are kept small and intimate to allow for greater personal attention.
Please note: our course cancellations policy applies to all course bookings.