Beginners Gentle Yoga 8 Week Yoga Course

Tuesdays, 6.00pm -7.00pm Starting 23rd May till 25th July
The Didsbury Parsonage, Stenner Lane, Didsbury, M20 2RQ
£80/£70 non-refundable, non-transferable.
(Please note there will be no class on the 27th June & 18th July )
(Concessions apply to students, the unemployed, OAP’s)

This course is an ideal class for anyone absolutely new to yoga or wishing to refresh basic foundation principles. Explore gentle classical yoga postures in a safe and supportive environment where students are encouraged to listen to their own body and go at a pace that is comfortable to them.

This yoga class will help you feel more grounded and relaxed in your body, helping build a deepening awareness of our body, breath and heart.

There will also be an opportunity to explore the deeply relaxing practice of restorative yoga, focusing on stilling meditative practices. An opportunity to turn inward, slow down and soften more deeply. This approach focuses on more feminine qualities through longer, passive held postures, it aims to relax our musculature and work on the connective tissues, stimulating also our subtle energy systems within the body. We will also explore yoga postures that can soothe our nervous systems.

The gentle practice of yoga can have a deeply relaxing effect and leave us feeling more calm and ready for a good night’s sleep.

All yoga equipment for the restorative yoga class is provided. Students need to be able to easily get up and down off the floor.

All in-person courses are held at The Didsbury Parsonage, a beautiful Grade II listed building set in a magical secret garden. As you sit on your yoga mat listen to the birds outside and bathe in the warmth of the sunlight pouring through the window. Breathe slowly and relax into a deep state of calm and relaxation.

All in-person courses are kept small and intimate to allow for greater personal attention.

Please note: our course cancellations policy applies to all course bookings.