5 Healthy Ways to Survive Christmas

Ram Dass the spiritual teacher once said: “If you think you are enlightened, go and spend a week with your family.” This is one of my favourite quotes and seems appropriate at this time of year. As we head into the festive season we may be spending more time with our extended family whether we go to them or they come to us.

Below are 5 Healthy ways to survive the festive season.

  1. As the festive season approaches it is not uncommon to feel more anxious (I know I do) as we try to juggle home and family commitments on top of regular work. It can also be an emotionally challenging time of year, partly due to expectations. I don’t know how many times have I watched the Christmas adverts and felt a bit flat and disappointed, because my Christmas never matches up.  It may be helpful to step back from our experience and remind ourselves that we are always being marketed an idea, a concept of how things should be. The problem with concepts is that however nice they may be they are not reality; they are something we layer over our experience. Perhaps we can drop any unrealistic expectations of what the festive season can deliver and be open to whatever unfolds.
  2. For many, Christmas is a time when they can be reminded of the family members they are no longer in relationship with, whether through estrangement or bereavement, which can be painful.  I have found spending time with people where my grief can be seen and witnessed can make a big difference as we navigate this difficult time.  It is not about trying to ‘make things all right’, more allowing things to just be as they are but from a place of welcoming and acceptance.
  3. Knowing what you need to do to take care of yourself can also be really helpful. Creating time to meditate, doing some yoga (even if it is just half an hour) or taking yourself off for a walk can really help you to come back to yourself and a sense of spaciousness, which in turn will have a positive effect on those around you.
  4. Think about your general temperament. If you are someone who is more introverted, you may find being around lots of people for long periods of time challenging and exhausting. If this is the case, try taking some time for yourself. Maybe go and read a book, take an afternoon nap or just go and sit quietly somewhere? You may then find yourself feeling more refreshed and ready to engage again. If you are more of an extrovert however, then you may enjoy being around lots of people and don’t find it draining but whatever your temperament, finding a healthy balance can make all the difference.
  5. The festive season is a time when we are encouraged to, “…eat, drink and be merry”. You may find yourself consuming many types of food and drink that you don’t normally have outside of the festive season. Again, finding a healthy balance is helpful.  For example, I have a sweet tooth and could easily devour most of the Quality Street tin if left unsupervised, so I aim to eat only a few when they are on offer as I do find if I eat too much rich food, after a while I start to feel sluggish and my digestion is affected. So for me – remembering moderation is the key.

I would like to wish you a relaxing break over the festive season and hope to see you again in the new year.