Gentle Online Yoga Class with Manjunaga
6.00pm – 7.00pm
£9 / £7.50 concessions
Explore gentle breath led yoga postures in the comfort of your own home. Students are encouraged to listen to their own body and go at a pace that is comfortable to them. The online yoga class will help you feel more grounded and relaxed in your body, helping build a deepening awareness of our body, breath and heart.
There will also be an opportunity to explore the deeply relaxing practice of restorative yoga, focusing on stilling meditative practices. An opportunity to turn inward, slow down and soften more deeply. This approach focuses on more feminine qualities through longer, passive held postures, it aims to relax our musculature and work on the connective tissues, stimulating also our subtle energy systems within the body.
To book for an online yoga class decide which class you’re interested in and then use the booking button for the date you would like to attend. If you are new to learning yoga online, check out my guide to getting started online.