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6.30pm – 8pm
£10 / £8.50 concessions

Explore the deeply relaxing practice of restorative yoga, focusing on stilling meditative practices. An opportunity to turn inward, slow down and soften more deeply. This approach focuses on more feminine qualities through longer, passive held postures, it aims to relax our musculature and work on the connective tissues, stimulating also our subtle energy systems within the body. We will also explore yoga postures that can help soothe our nervous systems.

Yoga Nidra is an ancient guided restorative meditation practice that helps us connect to a deep underlying peace of mind that is always present amidst all the changing circumstances of our life. Yoga Nidra systematically relaxes you at every level of your being.-body, emotions and mind. Supporting your health, offering vitality, clarity and a greater ease in our daily lives.

During this class we shall explore the practice of Yoga Nidra in more depth. An opportunity to turn inward, slow down and soften more deeply.
Regular practice of Yoga Nidra offers the opportunity to release years of accumulated tensions and can help support anxiety, depression, insomnia and other conditions.

Yoga Nidra can have a deeply relaxing effect and leave us feeling more calm and ready for a good night’s sleep.

To book for an online yoga class decide which class you’re interested in and then use the booking button for the date you would like to attend. If you are new to learning yoga online, check out my guide to getting started online.