And did you get what you wanted from this life, even so?
I did. And what did you want?
To call myself beloved. To feel myself beloved on the earth.

— Raymond Carver

Recent Reflections

  • Doing nothing at all

    Oscar Wilde once said that “To do nothing at all is the most difficult thing in the world, the most difficult and the most intellectual”. We live in a modern world where the idea of productivity is held in great esteem. Phrases such as “work hard, play hard” are seen as qualities that successful people should strive for
    Read more…

  • Is Yoga ‘Spiritual’?

    I was recently interviewed by a journalist for a magazine and was asked the question ‘Is yoga a spiritual activity?’ I thought this was an interesting question. As a yoga and meditation teacher I often come across the word ‘spiritual’. People I meet may think of me as someone who is spiritual, particularly as I
    Read more…

  • The Woodpecker & Connecting to Life

    I recently spent a week teaching on a yoga and meditation retreat at Dhanakosa, a Buddhist retreat centre in Scotland located next to Loch Voil & the Trossachs National Park. Those of you who have been lucky enough to visit Dhanakosa will know It provides a quiet and beautiful setting for retreats. During my stay
    Read more…

  • The Obsession with Yoga Asana

    A friend recently shared a photo with me on Twitter of a young woman performing a very elaborate yoga posture, she was doing a headstand while in full lotus. As if this wasn’t enough, she was also doing this whilst only balancing on her head with her arms not touching the ground! Over the years
    Read more…

  • The pursuit of Happiness

    When was the last time you felt an emotion that you did not want to feel?  In a recent TED talk, “The Gift and Power of Emotional Courage” Psychologist Susan David explored our flexibility with the emotions we feel in our lives.  She mentioned a survey she conducted with over 70,000 people where a third
    Read more…

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Archive of Reflections

What type of yoga do you teach?

Manjunaga’s style of yoga teaching combines dynamic, flowing movement with stilling, calming postures to experience yoga as a deepening awareness of breath, cultivating peace of mind. Drawing inspiration from the Krishnamacharya lineage, Hatha and other classical yoga teachers, he brings an emphasis on a deepening mindful inquiry and embodied open awareness of oneself.

Am I too fat-thin-tall-small-old-young-unfit-inflexible?

Yoga is adaptable, and can be modified to suit every person’s body type, health or age.

Do I have to book for the classes?

No, generally you can just turn up. If you are new to the class it is suggested that you arrive 15 minutes early so you can make yourself comfortable. For my monthly workshops  you need to book in advance. Please see the events page for more details.

What do I wear?

It is good to wear something that you feel comfortable moving in. Try to avoid any clothing that is constrictive and may limit the natural flow of the breath.

Do I need to bring a mat?

No, you can borrow a mat. If you then decide that you want to continue with yoga you may like to buy one of your own.

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Thank you for your beautiful yoga this morning at Buddhafield. I had forgotten why I loved yoga so much, now I know again.

— Agnese Kruzenberga

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