Yoga workshops, events and retreats
Weekly yoga classes are invaluable, especially if they are supplemented with some practice at home. However, our practice can go substantially deeper if we occasionally give it more time and space to unfold.
Relax & Restore: Yoga Nidra Workshop
Yoga Nidra is an ancient guided restorative meditation practice that helps us connect to a deep underlying peace of mind that is always present amidst all the changing circumstances of our life. Yoga Nidra systematically relaxes you at every level of your being.-body, emotions and mind. Supporting your health, offering vitality, clarity and a greater ease in our daily lives.
During this workshop we shall explore the practice of Yoga Nidra in more depth. An opportunity to turn inward, slow down and soften more deeply.
Regular practice of Yoga Nidra offers the opportunity to release years of accumulated tensions and can help support anxiety, depression, PTSD, insomnia and other conditions.
Full workshop price is £30/£25 non-refundable, non-transferable.
Relaxing into Winter: Yin/Restorative Yoga Workshop
As we move deeper into winter it can be a time to turn inwards and allow ourselves to give our body to the earth. Join me for an afternoon exploring yin yoga.
Explore the deeply relaxing practice of Yin yoga, focusing on restorative and meditative practices. An opportunity to turn inward, slow down and soften more deeply. This approach focuses on more feminine qualities through longer, passive held postures, it aims to relax our musculature and work on the connective tissues, stimulating also our subtle energy systems within the body. Yin/restorative yoga is a perfect balance to a more yang style dynamic practice, and can have a deeply relaxing effect and offer deep peace within the stresses of a busy urban life.
Full workshop price is £32/(£27 concession) non-refundable, non-transferable.
Week-long yoga and meditation retreats in 2019
Going Deeper Yoga & Meditation 31st May – 7th June 2019
led by Pasadini, Manjunaga, Ginny Stuart
Going Deeper with Yoga & Meditation 23rd August – 30th August 2019
led by Balajit, Manjunaga, Amber
The Going Deeper retreat is open to anyone who has done an introductory retreat and is looking to take their practice a bit deeper. (see Dhanakosa website for more details)
Dhanakosa, with its loch shore location in the Loch Voil & the Trossachs National Park, provides a quiet and beautiful setting for retreats. The centre is just 90 minutes drive from Glasgow or Edinburgh and is easily accessible by public transport.
For more information visit the Dhanakosa website.
“I would thoroughly recommend a weeks retreat at Dhanokosa, a fantastic opportunity to slow down, reflect and unwind. As a first timer to retreats I wasn’t sure what to expect, but as soon as I arrived I felt welcome and quickly settled in. What’s fantastic about the retreat is having a whole week to relax, practice yoga and meditation with like minded people. Whilst Manjunaga’s yoga was suitable for beginners, it also offered enough of a challenge for individuals who had been practicing regularly.
Dhanokosa looks over Loch Voil and I had plenty of time to explore the beautiful surroundings, dip my toe into the loch and walk the surrounding hills.
After a weeks retreat at Dhanakosa I felt revived mentally and physically.”
Weekend and week-long yoga and meditation retreats in 2019
Yoga & Meditation March 15th-22nd 2019
Led by Manjunaga & Satyamati | £355/325 conc
Yoga and Meditation Long Weekend May 3rd-6th 2019
Led by Manjunaga & Satymati | £225/205 conc
Manjunaga will be teaching on this yoga and meditation retreat .These retreats offer the opportunity to combine the practice of yoga with the added depth of awareness that meditation creates.
Rivendell is situated on the edge of a small East Sussex village, the retreat centre itself is housed in a former Victorian rectory. Surrounding the house is a lovely garden, beyond which lie fields and woodland. It has simple communal accommodation, which is warm and comfortable. Shared single-sex accommodation is in upstairs bedrooms and there are also two lounges. At the heart of Rivendell is the beautiful and peaceful shrine room.
Rivendell Buddhist Retreat Centre, Chillies Lane, High Hurstwood, East Sussex, TN22 4AB (google map)
For more information visit the Rivendell website.