Let the beauty of what you love be what you do.
There are hundreds of ways to kneel and kiss the ground.

— Rumi

Good to know…

When you book an online class, you will be provided with a link to watch me instructing you live at the time of the class. You can view this on any suitable device (eg. Smart Phone, iPad, or computer). You will need space to practice and be able to view the device comfortably.

If you are new to learning yoga online, check out my guide to getting started online.

My advice is to wear loose, comfortable clothing. You may wish to have socks and jumper on hand to put on during the relaxation at the end of class.

Whilst my classes are suitable for most ages and abilities, you need to be able to get up and down off the floor unassisted to attend. If you have any injuries, or illness, you should always inform me before the class begins.

If you have any questions or concerns about attending a yoga class – maybe it’s your first time – then please feel free to contact me by email: yoga@manjunaga.com or phone: 07914 304402 in advance.

MONDAY

Gentle Yoga Class For All Levels

Yoga pose


6.00-7.00pm

£6/£5 concessions

This class is an ideal class for anyone absolutely new to yoga or wishing to refresh basic foundation principles. Explore gentle classical yoga postures in a safe and supportive environment where students are encouraged to listen to their own body and go at a pace that is comfortable to them.

The class will focus on building safe alignment infused by clear anatomical understanding. Learn how to relax into a deepening awareness of our body, breath and heart. This yoga class will help you feel more grounded and relaxed in your body.

Learn how to relax into a deepening awareness of our body, breath and heart.

TUESDAY

Restorative/Yin Yoga Class

6.00-7.00pm
£6/£5 concessions

Explore the deeply relaxing practice of restorative yoga, focusing on stilling meditative practices. An opportunity to turn inward, slow down and soften more deeply. This approach focuses on more feminine qualities through longer, passive held postures, it aims to relax our musculature and work on the connective tissues, stimulating also our subtle energy systems within the body. We will also explore yoga postures that can help soothe our nervous systems in unsettling times.

Restorative/Yin yoga can have a deeply relaxing effect and leave us feeling more calm and ready for a good night’s sleep.

WEDNESDAY

Relax & Restore: Yoga Nidra Class

7.00-8.00pm
£6/£5 concessions

Yoga Nidra is an ancient guided restorative meditation practice that helps us connect to a deep underlying peace of mind that is always present amidst all the changing circumstances of our life. Yoga Nidra systematically relaxes you at every level of your being.-body, emotions and mind. Supporting your health, offering vitality, clarity and a greater ease in our daily lives.

During this class we shall explore the practice of Yoga Nidra in more depth. An opportunity to turn inward, slow down and soften more deeply.

Regular practice of Yoga Nidra offers the opportunity to release years of accumulated tensions and can help support anxiety, depression, insomnia and other conditions.

Yoga Nidra can have a deeply relaxing effect and leave us feeling more calm and ready for a good night’s sleep.

 

“We stretch, we learn, we laugh and we leave warmer than we arrived. I’m so grateful to have come across Manjunaga’s class and hope to be taught by him for many moons to come”

Rachel Barker