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Mondays, 7.30pm-8.30pm Starting 13th September till 1st November
There will be no class on 20th September and 25th October.
Held at The Didsbury Parsonage, Stenner Lane, Didsbury, M20 2RQ
£60/£48 (Concessions apply to students, the unemployed, OAP’s)

This course is an ideal class for anyone absolutely new to yoga or wishing to refresh basic foundation principles. Explore gentle classical yoga postures in a safe and supportive environment where students are encouraged to listen to their own body and go at a pace that is comfortable to them.

The course will focus on building safe alignment infused by clear anatomical understanding.

The yoga course will help you feel more grounded and relaxed in your body, helping build a deepening awareness of our body, breath and heart.

Useful equipment:
1 yoga mat (if you need to borrow a mat please let me know)
1 blanket
Students need to be able to easily get up and down off the floor. This class is not suitable for people with major injuries or illness.

All in-person courses are held at The Didsbury Parsonage, a beautiful Grade II listed building set in a magical secret garden. As you sit on your yoga mat listen to the birds outside and bathe in the warmth of the sunlight pouring through the window. Breathe slowly and relax into a deep state of calm and relaxation.

All in-person courses are kept small and intimate to allow for greater personal attention.

This event is now fully booked.