More about Manjunaga
Manjunaga has been exploring the insights and practices of meditation, yoga and Buddhism for over 25 years and draws from his in-depth training in Buddhist meditation practices and yoga to create an embodied practice that addresses the body, heart and mind.
Manjunaga has taught at the Manchester Buddhist Centre for many years as well as on regular yoga & meditation retreats. He was ordained into the Triratna Buddhist Order in 2005 where he was given the name Manjunaga which means ‘kind wisdom’. He has taught as a fully accredited yoga teacher in Manchester since completing his yoga training with Simon Low and the Yoga Academy in 2008.
Manjunaga has studied and explored a wide variety of physical, energetic and spiritual practices including Iyengar yoga, Hatha yoga, Pilates, Yoga Nidra, Focusing and Chinese Medicine, effectively bringing together some of the essential elements from these sources of wisdom and healing into his teaching today.
His style of yoga teaching combines dynamic, flowing movement with stilling, calming postures to experience yoga as a deepening awareness of the breath, cultivating peace of mind. Manjunaga feels that yoga is an awareness practice which offers people an opportunity to become more fully embodied in their experience; it allows for a greater sensitivity to emotional and physical well-being as well as allowing a natural state of open, relaxed awareness to emerge. This practice over time can support a happier, more balanced and meaningful life.
About Yin & Yang Yoga
Yang Yoga is an energetic practice encompassing fluid, spiral movements held within the dynamic asana practice. It has been described as a practice that can create not only strength and flexibility but also awareness and energy.
Yin Yoga is a restorative, more meditative practice which focuses on more passive, longer held asana. It is known to be restorative in nature, supporting a subtle emergence of freedom within the connective tissue and energy system of the body.