more than just a Yoga class …

Recent Reflections

  • Strength through Compassion

    On a rainy day in June 2015, the Dalai Lama celebrated his 80th birthday while attending Glastonbury festival in Somerset. During the festival he joined Patti Smith during her Pyramid stage performance. To honour him ahead of his 80th birthday, she dedicated a special birthday poem to him before leading a chorus of thousands in
    Read more…

  • There is a Mountain

    In October of 1967 the British singer/songwriter Donovan released a new single, ‘There is a Mountain’ which climbed to No.8 in the UK charts. The song was something of a departure for Donovan with its sunny Calypso-style and irresistible melody. Accompanying him on the track were Tony Carr on percussion, Harold McNair on flute and
    Read more…

  • The People Inside Us

    In 1943 a man wrote in a letter to his wife, “I am so sorry that I forgot our wedding anniversary for the first time but I was so busy these past few days”. In another letter home he wrote, “My dear mummy. A few quick lines. Enclosed are two packages and a piece of
    Read more…

  • ‘Chewie, we’re home’ . Reflections on the myth of Star Wars

    What is it about seeing the latest trailer for J.J. Abrams’ forthcoming ‘Star Wars’ film, “The Force Awakens” that leaves grown men like me with a lump in my throat and tears in my eyes? Is it simply childhood nostalgia evoking memories of being a young boy engrossed in the original ‘Star Wars’ saga, happily
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  • Top 5 Regrets of the Dying

    Several years ago I came across an article called, “Regrets of the Dying” by a woman called Bronnie Ware. Bronnie had worked for many years as a nurse in palliative care, working with people who were in the last three to twelve weeks of their lives. When faced with their own mortality and asked about
    Read more…

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Archive of Reflections

Challenging and engaging, stimulating yet relaxing, invigorating yet calming; I always leave Manjunaga’s classes feeling that I have experienced yoga on more than just a physical level.

— Kate Anderton

Inner Peace – Outer Strength – Great Fun

Imagine a calmer life, less stressful. A balanced life, a life of clarity, self-acceptance and contentment. Imagine a more supple, stronger, flexible body – better health.

The benefits of yoga are many. A creative response to life’s challenges, a guide to meaningful understanding and positive engagement with yourself and the world around you.

It’s also great fun and a fantastic way to make new friends.

If you’ve already explored yoga then you’ll understand – the inner calm, the physical strength and enjoyment that it offers. You’ll also know how the style of instruction plays a defining role in helping you achieve those benefits. Choosing the right teacher really matters.

Thank you for your beautiful yoga this morning at Buddhafield. I had forgotten why I loved yoga so much, now I know again.

— Agnese Kruzenberga

Yin & Yang Yoga – More Than Just a Yoga Class

My name is Manjunaga, (‘Manjunaga is a Buddhist name given to me, it means ‘kind ‘wisdom’). I teach Yin & Yang yoga.

I’ve studied yoga and Buddhist meditation for more than 20 years and was ordained into the Triratna Buddhist Order in 2005. A fully accredited yoga teacher I’ve taught yoga in Manchester full time since completing my yoga training with Simon Low’s Yoga Academy in 2008.

I am a sixty year old rock climber and started attending yoga classes to gain more flexibility. Practising with Manjunaga has certainly improved my flexibility, however he has also shown me that there is more to yoga than that. His classes have helped me improve my physical and mental strength which I am successfully applying to rock climbing and everyday life.

— Mike Watson

Yin & Yang Yoga – A Unique, Balanced Approach to Yoga

Whilst other classes offer a more regimented style I choose to bring deeper, more subtle, personal qualities to my classes. working with the physical body, as well as the subtle energetic, mental, emotional aspects of our being. I engage with my students on a holistic, human level.

I encourage you to explore a deeper experience, a heightened awareness of what it is to be alive, to be human. It’s a rare approach, but a technique that my students clearly benefit from in many ways.

An Open Mind, an Open Heart and an Open Invitation

As kind and complimentary as student testimonials are, the only way to truly appreciate how yoga can improve your life is to experience it for yourself.

You’ve plenty of opportunity – I run classes and workshops in Didsbury, Chorlton and Manchester. I host yoga and meditation weekends in the Lake District and retreats in Scotland. I also offer private tuition.

Do please check the Classes page for times and locations or feel free to call me on 07914 304402 or contact me via the website. I’d be more than happy to explain the many ways that my yoga classes can give you a healthier, happier and more fulfilled life.

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Thank you for your beautiful yoga this morning at Buddhafield. I had forgotten why I loved yoga so much, now I know again.

— Agnese Kruzenberga

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