I Can’t Get no Satisfaction
I recently came across an article by the writer Charlotte Lieberman entitled “Mindlessly Scrolling for Satisfaction. How to Navigate the Temptation of Distraction in the Information Age.” The irony of finding this article whilst scrolling through my Facebook timeline was not lost on me but I was interested to read what she had to say.
Seeing the Blossom: Reflections on opening to the nowness of everything
I recently had to ask a friend what day of the week it was. It’s been like this since my girlfriend Elaine died. The realm of grief which I now inhabit has taken me to a place where time and space no longer apply. Elaine‚’s recent death and my subsequent grief has stripped me of
It’s A Wonderful Life
Many years ago I found myself in a cinema in Manchester during the festive season. As the lights went up at the end of the film, I looked around to see people wiping tears from their eyes, and likewise during the course of the film I had been moved to tears myself on several occasions.
Aldous Huxley’s Head & Heart
The English author and intellectual Aldous Huxley once said you could sum up the history of every man and woman who has ever lived with the following words, “I see the better and approve it, the worse is what I pursue”. If we were merely rational beings, then our knowing would be indistinguishable from our
Love, Tears & Ginger Beer
“Life changes fast. Life changes in the instant. You sit down to dinner and life as you know it ends.” Joan Didion wrote this in her book, “The Year of Magical Thinking”, when her husband of forty years suddenly died and this month of October sees the first anniversary of the death of my beloved
Archive of Reflections
Yoga in Didsbury, Chorlton & Manchester
Challenging and engaging, stimulating yet relaxing, invigorating yet calming; I always leave Manjunaga’s classes feeling that I have experienced yoga on more than just a physical level.
Inner Peace – Outer Strength – Great Fun
Imagine a calmer life, less stressful. A balanced life, a life of clarity, self-acceptance and contentment. Imagine a more supple, stronger, flexible body – better health.
The benefits of yoga are many. A creative response to life’s challenges, a guide to meaningful understanding and positive engagement with yourself and the world around you.
It’s also great fun and a fantastic way to make new friends.
If you’ve already explored yoga then you’ll understand – the inner calm, the physical strength and enjoyment that it offers. You’ll also know how the style of instruction plays a defining role in helping you achieve those benefits. Choosing the right teacher really matters.
Thank you for your beautiful yoga this morning at Buddhafield. I had forgotten why I loved yoga so much, now I know again.
Yin & Yang Yoga – More Than Just a Yoga Class
My name is Manjunaga, (‘Manjunaga is a Buddhist name given to me, it means ‘kind ‘wisdom’). I teach Yin & Yang yoga.
I’ve studied yoga and Buddhist meditation for more than 20 years and was ordained into the Triratna Buddhist Order in 2005. A fully accredited yoga teacher I’ve taught yoga in Manchester full time since completing my yoga training with Simon Low’s Yoga Academy in 2008.
I am a sixty year old rock climber and started attending yoga classes to gain more flexibility. Practising with Manjunaga has certainly improved my flexibility, however he has also shown me that there is more to yoga than that. His classes have helped me improve my physical and mental strength which I am successfully applying to rock climbing and everyday life.
Yin & Yang Yoga – A Unique, Balanced Approach to Yoga
Whilst other classes offer a more regimented style I choose to bring deeper, more subtle, personal qualities to my classes. working with the physical body, as well as the subtle energetic, mental, emotional aspects of our being. I engage with my students on a holistic, human level.
I encourage you to explore a deeper experience, a heightened awareness of what it is to be alive, to be human. It’s a rare approach, but a technique that my students clearly benefit from in many ways.
An Open Mind, an Open Heart and an Open Invitation
As kind and complimentary as student testimonials are, the only way to truly appreciate how yoga can improve your life is to experience it for yourself.
You’ve plenty of opportunity – I run classes and workshops in Didsbury, Chorlton and Manchester. I host yoga and meditation weekends in the Lake District and retreats in Scotland. I also offer private tuition.
Do please check the Classes page for times and locations or feel free to call me on 07914 304402 or contact me via the website. I’d be more than happy to explain the many ways that my yoga classes can give you a healthier, happier and more fulfilled life.
Manjunaga’s yoga practice not only offers a space to explore both your emotional and physical suffering, it also sends you off on the wings of a poem.
A wondrous way to begin or end one’s day.